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Individual Counselling & Psychotherapy
£50 per 50-min session
One to One Counselling & Psychotherapy sessions with Danielle, a registered member of BACP.
My Integrative approach means that I adapt my therapeutic style to suit individual needs, I have a particular interest in personality, attachment, and the ways we relate to ourselves and others. Understanding these patterns can help us make sense of current struggles, improve relationships, and develop greater self-awareness and resilience.
Additionally, I am opening a new opportunity to work with sports people or athletes, who are looking to integrate their fitness lifestyle with their mental wellbeing, creating a healthier and more sustainable relationship between the two.
Whether you want to focus on your mental health, navigate challenges outside of fitness, or combine both to create a healthier relationship with your wellbeing, I'm here to help.
Get in touch for a free consultation.
The Balance Package
£480 a month
Support your mental and physical wellbeing with a fully integrated approach to health.
This package includes:
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2 online Personal Training sessions each week
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1 Counselling session each week
Your Personal Training sessions are delivered online by Coach Phil, an experienced coach specialising in functional fitness and longevity. Phil and I first met while he was working in the UK as a Personal Trainer and CrossFit coach. Although he has since returned home to the Philippines, we've partnered to create a unique programme that combines physical fitness with mental wellbeing.
Phil brings an encouraging, friendly, and energetic coaching style, making every session both enjoyable and motivating.
Whether you're aiming to improve your overall fitness, build strength, increase longevity, or simply feel healthier, he'll tailor your programme to your individual goals.
No matter your setup, Phil can adapt your training to suit you. Whether you're working out at home with minimal equipment or training in a fully equipped gym and looking for guidance with programming and technique, you'll receive personalised coaching designed to help you progress safely and confidently.
Together, we offer a holistic approach that supports both mind and body, helping you build lasting habits for a healthier, more balanced life.
